energy
384.84 kcal
Lipid
13.07 g
Protein
21.55 g
total time
38 min
Fried Rice

Cooking directions
1) Melt 1 tablespoon butter in skillet or wok.

2) Scramble eggs in butter, breaking up the cooked eggs into small pieces. Set aside.

3) Melt 1 tablespoon butter in skillet or wok.

4) Saute onions and/or green peppers in butter for 3 minutes.

5) Boil 1 cup rice, according to package instructions. The proportion is usually 1 cup rice : 4 cups water.

6) Combine eggs, onions, rice, and meat.

7) Stir in soy sauce until color of rice is uniform.

8) Stir in peas.

9) Heat only until warm.

Enjoy.


Ingredients
Stages
Nutrition by portion

Water
83.42g
Energy
384.84kcal
Protein
21.55g
Lipid total
13.07g
Ash
4.84g
Carbohydrates
44.35g
Fiber
1.55g
Sugar total
2.18g
Calcium
53.85mg
Iron
2.3mg
Magnesium
46.65mg
Phosphorus
275.74mg
Potassium
323.39mg
Sodium
1247.98mg
Zinc
1.82mg
Copper
0.17mg
Manganese
0.76mg
Selenium
27.05µg
Vitamin C
11.07mg
Thiamin
0.16mg
Riboflavin
0.36mg
Niacin
4.91mg
Pantothenic acid
1.6mg
Vitamin B6
0.35mg
Total folate
52.03µg
Folic acid
0µg
Food folate
51.09µg
Folate
51.09µg
Choline total
165.94mg
Vitamin B12
0.92µg
Vitamin A
609.15iu
Vitamin A
129.26rae
Retinol
118.67µg
Alpha carotene
6.36µg
Beta carotene
124.61µg
Beta cryptoxanthin
4.59µg
Lycopene
0µg
Lutein and zeaxanthin
689.88µg
Vitamin E
0.73mg
Vitamin D
0.9µg
Vitamin D
36.19iu
Vitamin K
6.53µg
Polyunsaturated Fats
5.85g
Monounsaturated Fats
4.41g
Saturated Fat
1.45g
Cholesterol
280.93mg
recipe_nutrition_refuse_pct
10.15%