energy
489.6 kcal
Lipid
3.18 g
Protein
83.38 g
total time
15 min
Oatmeal Cottage Cheese Pancakes

Cooking directions
1) Blend all ingredients in blender.

2) Spray skillet with cooking spray and cook just like"silver dollar" pancakes, a few small ones at a time.

3) Top with your favorite pancake topping


Ingredients

0.5 Cup (not packed) Cottage cheese - 2% milkfat

1 Tsp Vanilla extract

0.5 Cup (1 NLEA serving) Multigrain oatmeal - dry (Quaker)

4 large Egg white

Stages

Preparation - 5m

Cooking - 10m

Nutrition by portion

Water
150.12g
Energy
489.6kcal
Protein
83.38g
Lipid total
3.18g
Ash
5.83g
Carbohydrates
25.24g
Fiber
2.38g
Sugar total
7.22g
Calcium
198.83mg
Iron
0.92mg
Magnesium
99.41mg
Phosphorus
321.06mg
Potassium
1166.23mg
Sodium
1408.19mg
Zinc
1.36mg
Copper
0.26mg
Manganese
0.06mg
Selenium
124.3µg
Vitamin C
0mg
Thiamin
0.12mg
Riboflavin
2.4mg
Niacin
1.58mg
Pantothenic acid
1.89mg
Vitamin B6
0.15mg
Total folate
72.13µg
Folic acid
0µg
Food folate
72.13µg
Folate
72.13µg
Choline total
31.92mg
Vitamin B12
0.88µg
Vitamin A
255.85iu
Vitamin A
76.84rae
Retinol
76.84µg
Alpha carotene
0µg
Beta carotene
7.78µg
Beta cryptoxanthin
0µg
Lycopene
0µg
Lutein and zeaxanthin
41.68µg
Vitamin E
0.22mg
Vitamin D
0µg
Vitamin D
0iu
Vitamin K
0.74µg
Polyunsaturated Fats
1.49g
Monounsaturated Fats
0.7g
Saturated Fat
0.32g
Cholesterol
13.56mg
recipe_nutrition_refuse_pct
0%