energy
187.51 kcal
Lipid
10.26 g
Protein
3.55 g
total time
40 min
Perfect Chocolate Brownies

Cooking directions
1) Preheat oven to 350 degrees.

2) Grease a 9x13" pan.

3) Melt shortening in a large saucepan over low heat, then stir in cocoa.

4) Remove from heat.

5) Mix in sugar and vanilla then mix in eggs one at a time.

6) Stir in remaining ingredients then stir in nuts.

7) Bake for 30 minutes.

8) Cool completely, before cutting into 2x2" squares.


Ingredients

1.25 Cup Wheat flour, white - all-purpose, unenriched

1 Tsp Salt - table

1 Tsp Baking powder - low-sodium

4 large Whole egg

1 Tsp Vanilla extract

0.75 Cup Cocoa, dry powder - unsweetened

0.75 Cup Shortening for cake mix - soybean (hydrogenated) and cottonseed (hydrogenated)

2.25 Cup Granulated (white) sugar

1 Cup, chopped Walnuts, english

Stages

Bake - 30m

Preparation - 10m

Nutrition by portion

Water
4.2g
Energy
187.51kcal
Protein
3.55g
Lipid total
10.26g
Ash
0.78g
Carbohydrates
22.38g
Fiber
1.28g
Sugar total
16.25g
Calcium
21.11mg
Iron
0.82mg
Magnesium
20.98mg
Phosphorus
70.98mg
Potassium
89.88mg
Sodium
154.8mg
Zinc
0.51mg
Copper
0.17mg
Manganese
0.27mg
Selenium
8.01µg
Vitamin C
0.05mg
Thiamin
0.03mg
Riboflavin
0.08mg
Niacin
0.18mg
Pantothenic acid
0.29mg
Vitamin B6
0.05mg
Total folate
13.64µg
Folic acid
0µg
Food folate
13.64µg
Folate
13.64µg
Choline total
40.47mg
Vitamin B12
0.24µg
Vitamin A
67.35iu
Vitamin A
19.98rae
Retinol
19.94µg
Alpha carotene
0µg
Beta carotene
0.5µg
Beta cryptoxanthin
1.13µg
Lycopene
0µg
Lutein and zeaxanthin
42.01µg
Vitamin E
0.49mg
Vitamin D
0.26µg
Vitamin D
10.34iu
Vitamin K
2.59µg
Polyunsaturated Fats
2.49g
Monounsaturated Fats
4.11g
Saturated Fat
3.06g
Cholesterol
68.26mg
recipe_nutrition_refuse_pct
2.47%