energy
439.84 kcal
Lipid
11.81 g
Protein
33.29 g
total time
30 min
Kung Pao Chicken

Cooking directions
1) Combine chicken (cut into 1 inch pieces) and cornstarch in small bowl.

2) Toss to coat.

3) Heat oil in large non-stick skillet or wok on medium heat.

4) Add chicken.

5) Stir fry 5- 7 minutes or until no longer pink in center.

6) Remove from heat.

7) Add onions (chopped) , garlic (minced cloves), red pepper (1/2 tsp red pepper flakes or ground chili pepper) and ginger (1/2 tsp powdered or you can use fresh grated if preferred) to skillet.

8) Stir fry 15 seconds.

9) Remove from heat.

10) Combine vinegar (rice wine), soy sauce and sugar in small bowl.

11) Stir well.

12) Add to skillet.

13) Return chicken to skillet.

14) Stir until chicken is well coated.

15) Stir in nuts.

16) Heat thoroughly, stirring occasionally.

17) Boil 1 cup preboiled rice according to the instructios given on the package. In order to receive 4 cups cooked rice, you will need 1 cup dry rice. Boiling proportion usually is 1 cup rice : 4 cups water.

18) Serve chicken over hot rice.


Ingredients

0.33 Cup Peanuts (all types) - dry-roasted, no salt

0.5 Tsp Ginger - ground

2 tbsp Vinegar

3 Tbsp Onions, young green - tops only

2 Tsp Granulated (white) sugar

2 Tsp Sesame oil (salad or cooking)

1 g Hot chili peppers, red

15 g Cornstarch

1 lbs Chicken breast - skinless, boneless

2 Tbsp Soy sauce made from soy (tamari)

1 Cup White rice - long-grain, parboiled, unenriched, dry

2 Cloves Garlic

Stages

Fry - 10m

Boil - 10m

Preparation - 10m

Nutrition by portion

Water
108.76g
Energy
439.84kcal
Protein
33.29g
Lipid total
11.81g
Ash
3.69g
Carbohydrates
48.3g
Fiber
2.17g
Sugar total
3.53g
Calcium
59.11mg
Iron
1.36mg
Magnesium
72.44mg
Phosphorus
378.11mg
Potassium
589.2mg
Sodium
558.07mg
Zinc
1.69mg
Copper
0.26mg
Manganese
0.92mg
Selenium
37.21µg
Vitamin C
2.38mg
Thiamin
0.24mg
Riboflavin
0.27mg
Niacin
15.4mg
Pantothenic acid
2.2mg
Vitamin B6
1.27mg
Total folate
28.91µg
Folic acid
0µg
Food folate
28.91µg
Folate
28.91µg
Choline total
105.88mg
Vitamin B12
0.24µg
Vitamin A
216.9iu
Vitamin A
19.34rae
Retinol
10.22µg
Alpha carotene
0.09µg
Beta carotene
109.6µg
Beta cryptoxanthin
0.1µg
Lycopene
0µg
Lutein and zeaxanthin
41.1µg
Vitamin E
1.3mg
Vitamin D
0µg
Vitamin D
1.14iu
Vitamin K
7.5µg
Polyunsaturated Fats
2.05g
Monounsaturated Fats
4.98g
Saturated Fat
2.78g
Cholesterol
82.86mg
recipe_nutrition_refuse_pct
0.65%