energy
240.98 kcal
Lipid
14.35 g
Protein
23.49 g
total time
17 min
4 Minute Spicy Garlic Shrimp

Cooking directions
1) Heat a large skillet over medium high heat.

2) Add olive oil, garlic (2 cloves, crushed with the side of a knife), red pepper flakes (1/4 tsp), and shrimp (Jumbo sized, peeled, deveined & tails intact).

3) Season with seasoning or just salt & pepper.

4) Cook shrimp 3 minutes or until just pink.

5) Toss with lemon zest (1 tsp) , juice (2 tsp), & chopped parsley (1 tbsp).

6) Remove shrimp to a serving platter, leaving the garlic cloves in the pan.


Ingredients

8 oz Shrimp

5 g Chili seasoning mix, dry

2 Cloves Garlic

2 Tablespoon Olive oil (salad or cooking)

1 Tbsp Parsley - fresh

30 g Lemon juice

1 g Hot chili peppers, red

1 Tsp Lemon peel

Stages

Preparation - 10m

Cooking - 7m

Nutrition by portion

Water
110.17g
Energy
240.98kcal
Protein
23.49g
Lipid total
14.35g
Ash
1.96g
Carbohydrates
5.75g
Fiber
0.68g
Sugar total
0.77g
Calcium
93.04mg
Iron
1.05mg
Magnesium
43.57mg
Phosphorus
256.09mg
Potassium
361.09mg
Sodium
251.8mg
Zinc
1.64mg
Copper
0.47mg
Manganese
0.19mg
Selenium
1.3µg
Vitamin C
13.3mg
Thiamin
0.02mg
Riboflavin
0.02mg
Niacin
0.11mg
Pantothenic acid
0.09mg
Vitamin B6
0.12mg
Total folate
6.4µg
Folic acid
0µg
Food folate
6.4µg
Folate
6.4µg
Choline total
3.28mg
Vitamin B12
0µg
Vitamin A
237.43iu
Vitamin A
8.27rae
Retinol
0µg
Alpha carotene
0.19µg
Beta carotene
99.37µg
Beta cryptoxanthin
1.25µg
Lycopene
0µg
Lutein and zeaxanthin
113.07µg
Vitamin E
1.99mg
Vitamin D
0µg
Vitamin D
0iu
Vitamin K
39.51µg
Polyunsaturated Fats
1.99g
Monounsaturated Fats
9.95g
Saturated Fat
1.76g
Cholesterol
180.32mg
recipe_nutrition_refuse_pct
15.96%