energy
613.06 kcal
Lipid
30.55 g
Protein
30.54 g
total time
45 min
Tuna Casserole

Cooking directions
1) Cook egg noodles to al dente in boiling salted water; drain well.

2) Preheat oven to 325°F.

3) Mix all ingredients together in a large casserole dish, reserving 1/2 cup of cheese.

4) Sprinkle reserved cheese over the top.

5) Bake for 30 minutes.

6) Serve hot.

Prep 15 mins
Cook 30 mins


Ingredients

0.5 Small Onions

1 Cup, shredded Cheddar cheese

10.25 oz Cream of celery soup - condensed (Healthy Request)

7 oz Tuna, white - canned in oil, no salt, drained solids

0.75 Cup Canned milk - evaporated

1 Cup chopped Celery

8 oz Noodles, egg - dry, enriched

1 Tsp, ground Black pepper

4 oz Mushrooms - canned, drained solids

0.5 Cup Mayonnaise - reduced fat, with olive oil

Stages

Cooking - 30m

Preparation - 15m

Nutrition by portion

Water
200.59g
Energy
613.06kcal
Protein
30.54g
Lipid total
30.55g
Ash
5.42g
Carbohydrates
53.46g
Fiber
3.79g
Sugar total
6.08g
Calcium
359.65mg
Iron
2.99mg
Magnesium
71.85mg
Phosphorus
474.62mg
Potassium
871.31mg
Sodium
854.93mg
Zinc
2.79mg
Copper
0.33mg
Manganese
0.63mg
Selenium
84.16µg
Vitamin C
1.88mg
Thiamin
0.7mg
Riboflavin
0.5mg
Niacin
11.04mg
Pantothenic acid
1.28mg
Vitamin B6
0.41mg
Total folate
154.98µg
Folic acid
112.56µg
Food folate
42.42µg
Folate
233.38µg
Choline total
66.59mg
Vitamin B12
1.62µg
Vitamin A
733.76iu
Vitamin A
126.13rae
Retinol
119.32µg
Alpha carotene
0.07µg
Beta carotene
107.42µg
Beta cryptoxanthin
1.57µg
Lycopene
0.12µg
Lutein and zeaxanthin
143.85µg
Vitamin E
1.16mg
Vitamin D
0.42µg
Vitamin D
16.6iu
Vitamin K
25.05µg
Polyunsaturated Fats
9.76g
Monounsaturated Fats
13.95g
Saturated Fat
4.66g
Cholesterol
109.49mg
recipe_nutrition_refuse_pct
3.65%