energy
311.07 kcal
Lipid
8.9 g
Protein
18.31 g
total time
85 min
Really Good Vegetarian Meatloaf (Really!)

Cooking directions
1) Add salt to water and boil in a saucepan.

2) Add lentils and simmer covered 25-30 minutes, until lentils are soft and most of water is evaporated.

3) Remove from fire.

4) Drain and partially mash lentils.

5) Scrape into mixing bowl and allow to cool slightly.

6) Stir in onion, oats and cheese until mixed.

7) Add egg, tomato sauce, garlic, basil, parsley, seasoning salt and pepper.

8) Mix well.

9) Spoon into loaf pan that has been generously sprayed with Pam (non-stick cooking spray) or well-greased.

10) Smooth top with back of spoon.

11) Bake at 350 degrees for 30- 45 minutes until top of loaf is dry, firm and golden brown.

12) Cool in pan on rack for about 10 minutes.

13) Run a sharp knife around edges of pan then turn out loaf onto serving platter.


Ingredients

2 Cup Water - bottled, generic

0.75 Cup, shredded Cheddar cheese

1 large Whole egg

0.25 Tsp, ground Black pepper

1 Cup Lentils

1 Tsp, ground Basil - dried

1.5 Tsp Salt - table

1 Cup Oats

1 Tsp Garlic powder

1 Small Onions

4.5 oz Tomato sauce - canned, no salt added

1 Tbsp Parsley - dried

Stages

Preparation - 10m

Cooking - 75m

Nutrition by portion

Water
122.39g
Energy
311.07kcal
Protein
18.31g
Lipid total
8.9g
Ash
4.26g
Carbohydrates
40.93g
Fiber
6.92g
Sugar total
2.02g
Calcium
159.16mg
Iron
4.21mg
Magnesium
75.96mg
Phosphorus
335.33mg
Potassium
463.43mg
Sodium
764.73mg
Zinc
2.92mg
Copper
0.46mg
Manganese
1.84mg
Selenium
10.82µg
Vitamin C
4.11mg
Thiamin
0.51mg
Riboflavin
0.27mg
Niacin
1.37mg
Pantothenic acid
1.46mg
Vitamin B6
0.29mg
Total folate
185.81µg
Folic acid
0µg
Food folate
185.81µg
Folate
185.81µg
Choline total
81mg
Vitamin B12
0.43µg
Vitamin A
364.53iu
Vitamin A
75.51rae
Retinol
69.88µg
Alpha carotene
0.32µg
Beta carotene
78.12µg
Beta cryptoxanthin
2.03µg
Lycopene
2918.89µg
Lutein and zeaxanthin
61.47µg
Vitamin E
0.75mg
Vitamin D
0.38µg
Vitamin D
15.45iu
Vitamin K
10.4µg
Polyunsaturated Fats
3.69g
Monounsaturated Fats
2.72g
Saturated Fat
1.39g
Cholesterol
93.62mg
recipe_nutrition_refuse_pct
1.37%