energy
445.29 kcal
Lipid
19.24 g
Protein
44.56 g
total time
25 min
P. F. Chang's Chicken Lettuce Wraps

Cooking directions
1) Make the special sauce by dissolving the sugar in water in a small bowl. Add soy sauce, rice wine vinegar, ketchup, lemon juice and sesame oil.

2) Mix well and refrigerate this sauce until you're ready to serve.

3) Combine the hot water with the hot mustard and set this aside as well. Eventually add your desired measurement of mustard and garlic chili sauce to the special sauce mixture to pour over the wraps.

4) Bring oil to high heat in a wok or large frying pan. Saute chicken breasts for 4 to 5 minutes per side or done. Remove chicken from the pan and cool.

5) Keep oil in the pan, keep hot. As chicken cools mince water chestnuts and mushrooms to about the size of small peas.

6) Prepare the stir fry sauce by mixing the soy sauce, brown sugar, and rice vinegar together in a small bowl.

7) When chicken is cool, mince it as the mushrooms and water chestnuts are.

8) With the pan still on high heat, add another tbsp of vegetable oil.

9) Add chicken, garlic, onions, water chestnuts and mushrooms to pan. Add stir fry sauce to pan, saute mixture a couple minutes then serve in lettuce leaves.


Ingredients

5 Leaf, large Lettuce, iceberg (includes crisphead types)

15 g Mustard - prepared, yellow

2 Tbsp Catsup - low sodium

2 Piece Chicken breast - skinless, boneless

0.25 g Granulated (white) sugar

0.67 Cup pieces Mushrooms, white

2.5 Tbsp Vinegar - balsamic

0.5 Cup Water - bottled, generic

15 g Lemon juice

3 Tbsp chopped Onions

0.13 Tsp Sesame oil (salad or cooking)

4 Tbsp Soy sauce made from soy (tamari)

1 Tsp Garlic

1 Cup slices Waterchestnuts, chinese - canned, solids and liquids

3 Tbsp Sunflower oil - high oleic (70% and over)

30 g Brown sugar

Stages

Preparation - 10m

Cooking - 15m

Nutrition by portion

Water
276.95g
Energy
445.29kcal
Protein
44.56g
Lipid total
19.24g
Ash
7.24g
Carbohydrates
22.35g
Fiber
1.59g
Sugar total
16.42g
Calcium
44.52mg
Iron
1.91mg
Magnesium
72.69mg
Phosphorus
449.57mg
Potassium
835.22mg
Sodium
1491.73mg
Zinc
1.6mg
Copper
0.19mg
Manganese
0.3mg
Selenium
44.51µg
Vitamin C
4.61mg
Thiamin
0.22mg
Riboflavin
0.43mg
Niacin
18.98mg
Pantothenic acid
3.05mg
Vitamin B6
1.63mg
Total folate
35.01µg
Folic acid
0µg
Food folate
35.01µg
Folate
35.01µg
Choline total
169.3mg
Vitamin B12
0.38µg
Vitamin A
245.66iu
Vitamin A
25.77rae
Retinol
16.32µg
Alpha carotene
1.05µg
Beta carotene
113.31µg
Beta cryptoxanthin
1.55µg
Lycopene
1367.03µg
Lutein and zeaxanthin
94.45µg
Vitamin E
7.13mg
Vitamin D
0.02µg
Vitamin D
2.36iu
Vitamin K
7.32µg
Polyunsaturated Fats
2.46g
Monounsaturated Fats
13.16g
Saturated Fat
1.47g
Cholesterol
132.37mg
recipe_nutrition_refuse_pct
2.6%