energy
424.55 kcal
Lipid
14 g
Protein
25.88 g
total time
48 min
Chinese Fried Rice

Cooking directions
1) Finely chop the onion. Lightly beat the egg (you may add more eggs, it's up to your taste). Chop the chicken (you can replace it with cooked, lean, boneless pork, about 8 ounces). Finely chop or shred 1 small carrot. Chop the green onions.

2) Boil 1 cup of rise in water in proportion 1:4. You will get about 4 cups cooked rice. Don't overboil it.

3) Heat 1 tbsp oil in wok; add chopped onions and stir-fry until onions turn a nice brown color, about 8-10 minutes; remove from wok.

4) Allow wok to cool slightly.

5) Mix egg with 3 drops of soy and 3 drops of sesame oil; set aside.

6) Add 1/2 tbsp oil to wok, swirling to coat surfaces; add egg mixture; working quickly, swirl egg until egg sets against wok; when egg puffs, flip egg and cook other side briefly; remove from wok, and chop into small pieces.

7) Heat 1 tbsp oil in wok; add selected meat to wok, along with carrots, peas, and cooked onion; stir-fry for 2 minutes.

8) Add rice, green onions, and bean sprouts, tossing to mix well; stir-fry for 3 minutes.

9) Add 2 tbsp of light soy sauce and chopped egg to rice mixture and fold in; stir-fry for 1 minute more; serve.
Set out additional soy sauce on the table, if desired.

If you want to dive in the atmosphere of chinese kitchen, eat the meal with Chinese sticks. Enjoy!


Ingredients

0.15 g Soy sauce made from soy (tamari)

2.5 Tablespoon Olive oil (salad or cooking)

1 small(5-1/2"long) Carrots

0.75 Cup, chopped Onions

2 Tbsp Soy sauce made from soy and wheat (shoyu) - low sodium

0.15 g Sesame oil (salad or cooking)

4 Stalk Onions, young green - tops only

1 Cup White rice - medium-grain, raw, unenriched

8 oz Chicken breast (broiler) rotisserie, BBQ - meat only

0.5 Cup Peas, green - frozen

1 large Whole egg

2 Cup Mung beans, mature seeds - sprouted

Stages

Fry - 18m

Boil - 20m

Preparation - 10m

Nutrition by portion

Water
164.57g
Energy
424.55kcal
Protein
25.88g
Lipid total
14g
Ash
2.92g
Carbohydrates
49.18g
Fiber
2.85g
Sugar total
5.4g
Calcium
57.76mg
Iron
2.21mg
Magnesium
60.5mg
Phosphorus
308.03mg
Potassium
463.2mg
Sodium
598.59mg
Zinc
1.89mg
Copper
0.23mg
Manganese
0.85mg
Selenium
23.46µg
Vitamin C
14.23mg
Thiamin
0.21mg
Riboflavin
0.33mg
Niacin
7.12mg
Pantothenic acid
1.47mg
Vitamin B6
0.42mg
Total folate
78.26µg
Folic acid
0µg
Food folate
76.58µg
Folate
76.58µg
Choline total
117.52mg
Vitamin B12
0.57µg
Vitamin A
2894.41iu
Vitamin A
176.04rae
Retinol
37.7µg
Alpha carotene
408.66µg
Beta carotene
1454.86µg
Beta cryptoxanthin
5.09µg
Lycopene
0.13µg
Lutein and zeaxanthin
597.31µg
Vitamin E
1.78mg
Vitamin D
0.45µg
Vitamin D
18.09iu
Vitamin K
47.78µg
Polyunsaturated Fats
2.75g
Monounsaturated Fats
8.24g
Saturated Fat
1.85g
Cholesterol
167.61mg
recipe_nutrition_refuse_pct
16.31%