energy
690.91 kcal
Lipid
18.29 g
Protein
60.3 g
total time
220 min
Funky Chicken With Sesame Noodles

Cooking directions
1) First make the sesame noodles: Cook the spaghetti according to package directions.

2) Drain

3) In a jar, add the soy sauce, sesame oil and the sugar. Shake until well blended and the sugar has dissolved. Pour this over the pasta.

4) Toss with chopped scallions and sprinkle with the sesame seeds.

5) Set aside while you marinate and then cook the chicken.

6) Funkying the chicken: In a bowl mix the soy sauce (1/4 cup), teriyaki sauce (1/4 cup) , garlic (2 minced cloves), brown sugar (1/4 cup) and the ginger (chopped). Make sure the sugar has pretty much dissolved.

7) Add the chicken, making sure it's all coated with the sauce.

8) Cover and stick in the fridge for 2-3 hours.

9) Remove the chicken from the marinade, and toss out the marinade left at the bottom of the bowl.

10) Heat the sesame oil in a large non-stick pan.

11) Add the chicken in batches and saute for about 10 minutes, or until done, adding more sesame oil as needed.

12) Remove the chicken from the pan and let cool slightly.

13) Slice the chicken diagonally into thin strips.

14) Serve the chicken over the sesame noodles.

15) Stand back and watch your guests/children/loved ones inhale this dish.


Ingredients

0.75 Cup Soy sauce made from soy and wheat (shoyu)

0.25 Cup Sesame oil (salad or cooking)

1 Tsp Ginger root

0.5 Cup unpacked Brown sugar

4 Piece Chicken breast - skinless, boneless

3 Small (3" long) Onions, spring or scallions (includes tops and bulb)

1 lbs Spaghetti (dry, protein enriched N x 5.7)

0.25 Cup Teriyaki sauce

0.25 Cup Sesame seed kernels - toasted, without salt added (decorticated)

2 Cloves Garlic

Stages
Nutrition by portion

Water
176.49g
Energy
690.91kcal
Protein
60.3g
Lipid total
18.29g
Ash
9.33g
Carbohydrates
69.03g
Fiber
1.3g
Sugar total
13.66g
Calcium
76.39mg
Iron
5.07mg
Magnesium
151.8mg
Phosphorus
628.36mg
Potassium
981.44mg
Sodium
2304.92mg
Zinc
3.47mg
Copper
0.4mg
Manganese
1.17mg
Selenium
44.06µg
Vitamin C
1.42mg
Thiamin
1.15mg
Riboflavin
0.77mg
Niacin
24.39mg
Pantothenic acid
3.42mg
Vitamin B6
1.72mg
Total folate
239.06µg
Folic acid
195.22µg
Food folate
43.84µg
Folate
375.26µg
Choline total
159.64mg
Vitamin B12
0.38µg
Vitamin A
83.12iu
Vitamin A
17.73rae
Retinol
16.32µg
Alpha carotene
0µg
Beta carotene
17.23µg
Beta cryptoxanthin
0µg
Lycopene
0µg
Lutein and zeaxanthin
28.91µg
Vitamin E
1.17mg
Vitamin D
0µg
Vitamin D
1.81iu
Vitamin K
6.46µg
Polyunsaturated Fats
2.94g
Monounsaturated Fats
6.06g
Saturated Fat
6.52g
Cholesterol
132.37mg
recipe_nutrition_refuse_pct
0.51%